I lost 100 lb.
Then I built the system that keeps it off.
Fat loss & muscle building coaching · 1:1 online and in person
Every plan starts with a conversation — not a template.
About Saher
I coach the method
I lived first.
Saher lost 100 pounds in 10 months — and then spent the years since turning that into something repeatable for other people.
The coaching is built around the two things that actually move the needle: losing fat and building real muscle. No crash phases, no eliminating every food you enjoy, no program that falls apart the first week life gets busy.
Saher is on a mission to change lives — and takes a limited number of 1:1 clients at a time so the attention is real.
The proof is the point.
100 pounds, 10 months. Same person, same mirror — every method Saher coaches got tested here first.
Who this is for.
You want the fat gone
And you want it to stay gone. We build a deficit you can actually hold, not a crash you'll rebound from.
You want to build, not just shrink
Losing weight without training leaves you smaller and softer. We train so the shape underneath is worth revealing.
You're done with all-or-nothing
Nutrition targets that survive a work dinner and a bad week. Structure without a spreadsheet running your life.
You want a coach who answers
Regular check-ins with a person who knows your history — not a chatbot and not a PDF you downloaded once.
How it works.
The first conversation
Your history, your schedule, what's failed before, and what you actually want. No pitch until we both know it's a fit.
Your plan gets built
Training and nutrition designed around your life — your equipment, your time, your preferences. Not a template with your name on it.
We adjust as you go
Regular check-ins. When progress stalls or life shifts, the plan changes. That's the part most programs skip.
Common questions.
- Do I need to be in shape to start?
- No. We start where you actually are, not where you think you should be. The first conversation is about your history, your schedule, and what has failed you before.
- How does coaching work?
- 1:1 coaching built around fat loss and building real muscle. You get a training plan, nutrition targets, and regular check-ins — online or in person.
- Have you actually done this yourself?
- Saher lost 100 lb in 10 months. The method being coached is the one that was lived first — which is why the check-ins focus on the habits that hold up on a bad week.
- Do you program nutrition?
- Yes. Nutrition is half the result. You'll get targets and a system that doesn't require weighing every meal or cutting out food you like.
- What does it cost?
- Saher will share pricing on the first call. Every plan is 1:1 — no group programs, no copy-paste templates.
- Do you work with brands?
- Yes — partnerships, sponsored content, and collaborations. Use the form below and include your goals, deliverables, and timeline.
Work with Saher.
Partnerships, sponsored content, and brand collaborations reaching an engaged audience of 10K across fitness and transformation. Tell me what you have in mind.